一句话让你运转爱好我方的血糖：

在中国，每 8 个成年东谈主中就有 1 个糖尿病患者，每 5 个中国成年东谈主中就有 2 个处于糖尿病前期。

这就意味着，一桌 8 个东谈主的大除夜饭上，约一半的东谈主血糖依然不好了。

图片开端：丁香医师

糖尿病，早已不再是一个「老年病」。转发给家庭群，至心劝你和家东谈主要爱好起来了！

你可能会说，少吃点甜的呗。但其实，少吃甜食在咱们在平淡生计中可能很容易识别和回避，好多意外志飙升血糖的活动，你却莫得戒备到。

偶尔馋嘴，偶尔熬夜，这王人没什么。

辛苦的是领导我方，在平淡的生计民风中，为我方的血糖健康，作念少许点改革。

天然咱们要警惕高发的糖尿病，好音讯是：通过生计形态骚动能很猛过程上退守糖尿病。

有磋磨标明，保握健康的生计形态，不错退守全东谈主群约 73% 的糖尿病发生。 

要是这篇试验有帮到你和家东谈主，铭刻在文末点点小爱心❤️，新的一年，让咱们沿途看守一家东谈主的血糖健康。

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参考文件

[ 1 ] Faerch K, Quist JS, Hulman A, Witte DR, Tabak AG, Brunner EJ, et al. Prospective association between late evening food consumption and risk of prediabetes and diabetes: the Whitehall II cohort study. Diabet Med. 2019;36:1256 – 60.

[ 2 ] Chellappa SL, Qian J, Vujovic N, Morris CJ, Nedeltcheva A, Nguyen H, Rahman N, Heng SW, Kelly L, Kerlin-Monteiro K, Srivastav S, Wang W, Aeschbach D, Czeisler CA, Shea SA, Adler GK, Garaulet M, Scheer FAJL. Daytime eating prevents internal circadian misalignment and glucose intolerance in night work. Sci Adv. 2021 Dec 3;7 ( 49 ) :eabg9910

[ 3 ] Otsuka R, Tamakoshi K, Yatsuya H, Wada K, Matsushita K, OuYang P, Hotta Y, Takefuji S, Mitsuhashi H, Sugiura K, Sasaki S, Kral JG, Toyoshima H. Eating fast leads to insulin resistance: findings in middle-aged Japanese men and women. Prev Med. 2008 Feb;46 ( 2 ) :154-9

[ 4 ] Saito Y, Kajiyama S, Nitta A, Miyawaki T, Matsumoto S, Ozasa N, Kajiyama S, Hashimoto Y, Fukui M, Imai S. Eating Fast Has a Significant Impact on Glycemic Excursion in Healthy Women: Randomized Controlled Cross-Over Trial. Nutrients. 2020 Sep 10;12 ( 9 ) :2767.  

[ 5 ] Sluik D, Atkinson FS, Brand-Miller JC, Fogelholm M, Raben A, Feskens EJM. Contributors to dietary glycaemic index and glycaemic load in the Netherlands: the role of beer. British Journal of Nutrition. 2016;115 ( 7 ) :1218-1225.

[ 6 ] Katja A H ä t ö nen, Jarmo Virtamo, Johan G Eriksson, Mia-Maria Per ä l ä , Harri K Sinkko, Jaana Leivisk ä , Liisa M Valsta,Modifying effects of alcohol on the postprandial glucose and insulin responses in healthy subjects123,The American Journal of Clinical Nutrition,Volume 96, Issue 1,2012,Pages 44-49

[ 7 ] Genevieve N. Healy, David W. Dunstan, Jo Salmon, Ester Cerin, Jonathan E. Shaw, Paul Z. Zimmet, Neville Owen; Objectively Measured Light-Intensity Physical Activity Is Independently Associated With 2-h Plasma Glucose. Diabetes Care 1 June 2007; 30 ( 6 ) : 1384 – 1389.  

[ 8 ] David W. Dunstan, Bronwyn A. Kingwell, Robyn Larsen, Genevieve N. Healy, Ester Cerin, Marc T. Hamilton, Jonathan E. Shaw, David A. Bertovic, Paul Z. Zimmet, Jo Salmon, Neville Owen; Breaking Up Prolonged Sitting Reduces Postprandial Glucose and Insulin Responses. Diabetes Care 1 May 2012; 35 ( 5 ) : 976 – 983.  

[ 9 ] Muraki I, Imamura F, Manson JE, Hu FB, Willett WC, van Dam RM, Sun Q. Fruit consumption and risk of type 2 diabetes: results from three prospective longitudinal cohort studies. BMJ. 2013 Aug 28;347:f5001. doi: 10.1136/bmj.f5001IF: 93.6 Q1 . Erratum in: BMJ. 2013;347:f6935.

[ 10 ] 杨月欣 .《中国食品身分表（圭臬版）》 [ M ] . 第 6 版，北京医科大学出书社 . 2018 年

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